Clinton vows to fight "insulting" abortion plan - Reuters

Reuters

Clinton vows to fight "insulting" abortion plan Reuters - 5 hours ago By Michelle Nichols NEW YORK (Reuters) - A Bush administration plan to define several widely used contraception methods as abortion is a "gratuitous, unnecessary insult" to women and faces tough opposition, Sen. Hillary Clinton said on Friday. Hillary Clinton Rips Bush Abortion Proposal ABC News SHE'S BACK: Hillary Rips Bush On Birth Control WCBS-TV New York Los Angeles Times - KSTP.com - Feminist Majority Foundation - The Associated Press all 133 news articles

Vitamins and minerals are substances that are found in foods we eat. Our body needs them to work properly, so you grow and develop just like you should. A vitamin is a nutrient that is an organic compound required in tiny amounts for essential metabolic reactions in a living organism.

Our body is one powerful machine, capable of doing all sorts of things by it self. But one thing it can't do is make vitamins. That's where food comes in. Our body is able to get the vitamins it needs from the foods we eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. Though some kids take a daily vitamin, most kids don't need one if they're eating a variety of healthy foods.

But in large doses, some vitamins have documented side effects that tend to be more severe with a larger dosage. The likelihood of consuming too much of any vitamin from food is remote, but overdosing from vitamin supplementation does occur. At high enough dosages some vitamins cause side effects such as nausea, diarrhea, and vomiting. When side effects emerge, recovery is often accomplished by reducing the dosage. The concentrations of vitamins an individual can tolerate vary widely, and appear to be related to age and state of health. So be wise to consume the vitamins.

The vitamins do we need to stay healthy are:

Vitamin A. This is for normal cell divisions, healthy eyesight and mucous membranes, the immune system. We can get it from Aoily fishes, butter, cheese, carrots, apricots, green leafy vegetables, mangoes, red peppers.

Vitamins B. All are needed to release the energy from foods and have other key roles too.

Thiamin (B1). Need to carbohydrate metabolism. We can get it from bread and cereal products, potatoes, pork, liver, nuts and pulses.

Riboflavin (B2). To release and supports the role of other B vitamins. We can get it from milk and milk products, eggs, meat, breakfast cereals.

Folic Acid. For cell division and the formation of DNA and proteins in the body; may help to reduce the risk of heart disease. We can get it from leafy vegetables, liver, wholegrain cereals, nuts and pulses. Try to eat more foods with this vital vitamin.

Vitamin B6. This is for proteins metabolism. We can get it from meat, fish, eggs, soya beans, oats and nuts.

Vitamin B12. For metabolism and maintenance of nerve cells. We can get it from meat and fish in the diet, also made by bacteria in the gut.

Vitamin C. A powerful antioxidant; also needed for healthy gums, teeth, bones and skin, wound healing. Helps iron absorption. We can get it from fruit and vegetables, especially citrus fruits and juices, tomatoes, potatoes, green vegetables, kiwi fruits, blackcurrants.

Vitamin D. For healthy bones and teeth - calcium cannot be absorbed without it. We can get it from sunshine, oily fish (tuna, salmon, sardines, mackerel), fortified margarines.

Vitamin E. purchase bulk dicreatine malate antioxidant which may protect against various diseases linked to ageing. We can get it from vegetable oils, wheatgerm, nuts, seeds, margarine.

Vitamin K. Vitamin K is the cloth master! Remember the last time we got a cut? Our blood did something special called clotting. This is when certain cells in our blood act like glue and stick together at the surface of the cut to help stop the bleeding. We can get it from leafy green vegetables, dairy products, like milk and yogurt, broccoli and soybean oil.

When our body gets this vitamin and the other ones it needs, we will be feeling OK!

Learn more about health education and articles on my education homepage at http://educationnael.blogspot.com

Man says prescription drug caused compulsive gambling (Reuters)

Reuters - A former Wall Street banker who said he lost $3 million from compulsive gambling caused by a popular drug used to treat Parkinson's disease is suing companies involved with the drug for his losses.

The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc.2004-0924), are important because it is estimated that 80 percent of all women have used oral contraceptives. If the pills effect on their bone mass is not offset with higher calcium buy bulk dmae bitartrate in their youth, the peak bone development years, we may see an increase in the incidence of osteoporosis once they reach the menopause. According to the National Osteoporosis Foundation, 10 million Americans suffer from the disease, which causes bones to become fragile and ups susceptibility to fractures, and a further 34 million more have low bone mass, which increases their chances of developing it.

The contraceptive pill was first introduced in 1960, but composition has changed considerably over the last 45 years, most markedly in that dosage is now greatly reduced. More than 45 different brands are now available.

The study group comprised 135 healthy young women aged between 18 and 30 years, all of whom had a dietary calcium intake of less than 800mg per day and 57 of whom reported using oral contraceptives.

These women were randomly assigned to one of three diets: a medium dairy diet, where calcium intake was increased to between 100 and 1100 mg per day; a high dairy diet, with 1200 to 1300 mg of calcium per day; and a control diet, where calcium intake remained below 800mg per day.

A 200ml glass of whole milk contains 243mg of calcium, and the same amount of semi-skimmed milk contains 247mg.

The researchers found that, over the one-year period, an increase in dietary calcium positively impacted the percentage change of total hip body mass density (BMD), body mass content (BMC) and bone area.

Increased intake of dairy products also prevented a negative percent change in total hip and spine BMD in the women taking oral contraceptives.

Overall, the extent of the differences in bone mass with increased dietary calcium noted in this study was between 1 and 2 percent, which translates to a reduced risk of osteoporosis of between 3 and 10 percent over one year. A 5 to 10 percent increase in bone mass is estimated to reduce the risk of fracture by between 25 and 50 percent.

The study authors placed the onus for encouraging young women to up their dairy calcium intake on health care professionals:

Physicians and public health professionals need to encourage young women, particularly those using oral contraceptives, to consume recommended levels of calcium (1000mg/day) in their diets to prevent compromising bone mass.

Those with an aversion or intolerance to dairy products might bear in mind that certain green vegetables, such as broccoli, kale, turnip greens, and bok choy are also good sources of calcium, as are soft-boned fish, dried beans and almonds. Intake can also be increased by taking dietary supplements.

Mike Freije
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